Manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes
Have workout pains?.A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Guys show up in your athletic shorts and T-shirt/ Tank. Ladies show up in your sports top and athletic shorts.
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface
A style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use.
While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also referred to as stretch therapy, involves performing stretches with another person's help and guidance to support your personal flexibility
It is a type of massage that takes place on a traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms
Come train with professional trainers. Whether your goal is to lose weight, prepare for a sport or an event, or just become a better you we have you covered. We offer youth fitness, teen weight, training, corrective and stabilization exercises, strength training, conditioning, and boxing fitness.
This is one on one personal training for junior high and high-school students to learn different bodyweight exercises and proper weight lifting techniques.
Boxing-based fitness lets people reap the benefits of boxing without the training and pain that comes with hitting other people. A punching bag stands in as your opponent, and you get exercise in the forms of high-impact cardio, strength, and high-intensity interval training (HIIT).
Learn correct stance, footwork, guard and foot positioning. Plus, you'll be taught all of the basic punches, as well as some basic defensive movements such as slips and rolls. Become versed in bag and not work. Great for ages 10 and up!!!
This item is great for corporate events, chair massage events, sporting events, and charity events. Inquire with your therapist today!!!