Manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes
Have workout pains?.A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Guys show up in your athletic shorts and T-shirt/ Tank. Ladies show up in your sports top and athletic shorts.
Experience the ultimate relaxation with our customized Soft Stretch Release Therapy (SRT) session, focusing on gentle stretches to release tension and improve flexibility. SRT Therapy (Soft-Stretch Release Techniques) is a Nervous System based approach to Stretch Therapy. The underlying philosophy of soft, slow, safe and supported brings the primary focus into the Nervous, Fascial and Lymphatic systems. Nervous system Down-regulation, Unwinding Fascial Restrictions, improving Lymphatic flow, and reducing overall muscle and joint pain in a soft, slow, safe and supported approach.
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface
A style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use.
A massage designed to alleviate tension and discomfort in muscles commonly used during running, such as the legs, feet, and lower back. It focuses on improving circulation, reducing pain, and enhancing overall range of motion. Bring or wear a pair of athletic shorts. Great for runners and cyclists!!!
It is a type of massage that takes place on a traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms
Come train with professional trainers. Whether your goal is to lose weight, prepare for a sport or an event, or just become a better you we have you covered. We offer youth fitness, teen weight, training, corrective and stabilization exercises, strength training, conditioning, and boxing fitness.
This is one on one personal training for junior high and high-school students to learn different bodyweight exercises and proper weight lifting techniques.
Learn correct stance, footwork, guard and foot positioning. Plus, you'll be taught all of the basic punches, as well as some basic defensive movements such as slips and rolls. Become versed in bag and not work. Great for ages 10 and up!!!
This item is great for corporate events, chair massage events, sporting events, and charity events. Inquire with your therapist today!!!